Build Your Personalized Stress-Relief Toolkit

Build Your Personalized Stress-Relief Toolkit

Date: Thursday March 6, 2025
Time: 12:00 - 1:00 pm 
Location: Virtual Webinar

Are you overwhelmed by the constant juggling of work, home, and personal life, feeling like there’s never enough time or energy to keep up?  Do you feel the weight of unrelenting pressure, anxiety, and burnout creeping in, as you try to meet everyone’s expectations, with little room left for yourself?

It’s time to pause, take a deep breath, and reclaim your inner calm.  You deserve to feel at peace and in control, no matter how hectic life becomes.

In this interactive and experiential webinar, you’ll discover practical, customizable tools to help you manage stress effectively.  This session offers a hands-on opportunity to learn and practice strategies that are tailored to YOU.

Together, we’ll explore simple, yet powerful techniques to soothe your nervous system, strengthen your resilience, and create balance in your life.  You’ll walk away with a personalized toolkit for stress relief, complete with a worksheet to support you well beyond the session.

Are you ready to find calm amidst the chaos of everyday life?  Join us and build your personalized pathway to stress relief.

Key Outcomes/Takeaways

1. A Personalized Toolkit: Walk away with a worksheet and actionable tools tailored to your unique stress-relief needs.
2. Stress-Relief Techniques: Learn and practice evidence-based techniques like breathwork, grounding exercises, and mindfulness strategies.
3. Practical Application: Discover how to integrate stress-relief tools into your daily routine for long-lasting benefits.

Find out more Joanna Barrett Therapy & Wellness

Support this quarter's charity - South Shore Stars 

South Shore Stars is a nonprofit organization providing the highest quality early education and youth development programs for the communities south of Boston. Founded in 1970, we annually serve over 1,300 children and youth age newborn through 18 years.