Your 90-Day Plan: How to Make it Through the End of the Year Without Waiting Until January to Focus on Your Health Goals

Your 90-Day Plan: How to Make it Through the End of the Year Without Waiting Until January to Focus on Your Health Goals

Presented by: 

Renee Bellinger, MA, Pn1, HMCC

Renee Bellinger Coaching, LLC

The start of the school year is exciting, but it's also chaotic. When you finally get a handle on the new routines, Halloween is here and the holidays are around the corner.  You can’t seem to get a break and feel that your self-care is slipping, and before you realize it, you quietly tell yourself that you’ll “wait until the new year” to prioritize yourself. You’ve tried all the meal planning/meal prep strategies and time-blocking strategies, and none of it sticks through a busy season. The reason is that no one has taught you how to build a routine flexible enough to get you through when the plan goes sideways.  You end the year burned out, hoping next year will be different.

It doesn’t have to be this way. In this 45-minute workshop, you'll learn the Momentum Method, my signature 5-phase framework for building routines that actually hold up under a chaotic schedule, and you'll leave with the start of your own 90-day plan for managing fall and the holidays without sacrificing your needs. 

At the end of the workshop, I will share how I work with women 1:1 to turn their 90-day plan into a long-lasting routine that actually works.  This can be the last fall you white-knuckle it to January, promising yourself a fresh start you never actually get.

By the end of the session, you will have:

The Momentum Method: the 5 phases for building routines that stick, even when life doesn't slow down

A new definition of consistency: one that doesn’t fall apart regardless of how busy you are 

The start of your 90-day plan: manage the season ahead while still making time for yourself