Are you a busy businesswoman who is constantly juggling multiple responsibilities? Are you feeling overwhelmed and in need of a way to manage your stress levels? Look no further!
You are in luck! This workshop is specifically designed for busy businesswomen like you, and it is guided by Joanna Barrett, owner of Joanna Barrett Therapy and Wellness. She is a seasoned psychotherapist and yoga instructor. Joanna has a wealth of knowledge and experience in the field of stress management, and she will provide a peaceful haven for you to learn and grow.
During this workshop, you will have the opportunity to learn and experience valuable tools for effective stress management. These tools are specifically tailored to the lives of busy businesswomen, ensuring that they are practical and easy to use in your everyday life.
What sets this workshop apart is the focus on mindfulness. Mindfulness is a practice that involves paying attention to the present moment without judgment. By cultivating mindfulness, you can gain a deeper understanding of your thoughts and emotions and develop the ability to respond more calmly and effectively to stressful situations.
During the workshop, you will walk away with tangible mindfulness skills for stress reduction. These skills will be based on techniques that have been proven to be effective in reducing stress levels and promoting overall well-being.
Discover what mindfulness can do for both your personal and professional lives. By incorporating mindfulness into your daily routine, you can enhance your focus, improve your decision-making skills, and develop a deeper sense of self-awareness.
Don't miss this opportunity to learn and practice valuable tools for stress management. Register now and take the first step towards a more relaxed and fulfilling life!
Our thanks to Michelle Woerdeman, MBW living for providing the space.
Note: This is on the third floor of a building without elevators.
We look forward to seeing you soon!
Don't forget, when you register, you have the opportunity to support our Q1 Charity, No Bodies Cold
